The R U OK? Foundation is dedicated to encouraging conversations to prevent suicide and promote mental health.
R U OK? Day is a national day of action and reminds people to regularly check in with family and friends and meaningfully ask ‘are you ok?’ of anyone struggling with life.
How to ask R U OK? Follow the steps or use the 4 min. cartoon video or PPT or PDF: https://www.ruokday.com/resources-for-you/how-to-ask-r-u-ok/
More resources: https://www.ruokday.com/resources-for-you/r-u-ok-at-school/
Inspiring video stories: https://www.ruokday.com/video-stories/
Crisis support and hotlines: Lifeline, SANE, Beyondblue, ReachOut, Headspace and more.
https://www.ruokday.com/resources-for-you/crisis-support/
Mental health organisations
Recent research has shown that young people are becoming less likely to call helplines, preferring online chat instead.
ReachOut
Online fact sheets, tips and forums to help 14-25 year olds manage tough times, including stories and online discussions.
BeyondBlue
Information and resources about depression and anxiety.
Black Dog Institute
http://www.blackdoginstitute.org.au/
Information about mood disorders such as depression and bipolar disorder; staying well techniques.
Headspace
The National Youth Mental Health Foundation. Online chat and telephone support.